Phat Options

Quick work of some fine rock

Options are great, but they are not always available.  Climbing at Cathedral Ledge as a 5.7 trad leader means few options, but climbing in the same area as a 5.12 leader means hundreds of options.  Climbing at Cathedral as a sport climber without a trad rack means no options, at least no protected ones.  In many ways options and skill sets go hand in hand.  The skill sets can be driven by level of difficulty (5.7 leader vs. 5.12 leader) or the type of climbing (bouldering vs. sport climbing, or sport climbing vs. trad climbing).  As we found out a couple of weeks ago a broader skill set can translate into better options.   

In late November Brian, Greg and I set out to hit some ice up in Huntington's Ravine.  We woke up early, made the trek from Portland, and began to gear up in the parking lot.  Before we arrived we could see that the ravine looked bare and we were not confident about what kind of conditions we would find.   

The parking lot was full of folks from all over New England ready to get on some ice.  We saw crampons, ice tools and helmets being pulled from cars and strapped onto packs.  We figured that if there was any ice in the ravine it would be in either Pinnacle Gully or on the left side of Odells.  We knew that there were few climbing options, but many climbers. 

For us the choice to leave our tools, ice screws and crampons in the car seemed to make the most sense.  We didn't have climbing shoes, but we figured it would be good practice to climb in our ice boots instead.  We had ropes, helmets, harnesses, trad gear, and "phat boots".  We had options.

Although we made great time on the approach there were three parties at the base of Pinnacle Gully, one party on their way up and more folks headed up.  While we were roping up at the base of Pinnacle Buttress we saw a solo climber pass over a party at the mid point of the first pitch on a thin section of ice.  We heard grumblings from the climbers below as debris fell onto them just as they were getting onto the pitch.  As we made our way up the first couple of pitches of rock we heard ice call outs and harsh tones.  By the third pitch of the buttress I was down to one layer and was soaking in the sun.

We were moving quickly for a group of three until we came to the base of the 5.8 variation.  At this point a new strategy was needed to tackle the more difficult terrain.  Although we didn't have any aid gear Greg made quick work of the pitch by using the existing pins, a few cams, nuts and slings to help him through the most technical parts.  As we moved up the cliff we stayed in front of the sun and managed to escape the shade that was forming behind and below us.  

Sunny warm and fuzzy...

I have not climbed extensively in phat boots and I'm always amazed at how quickly my feet seem to adapt.  As far as I can tell climbing in phat boots is more about edging then smearing and when a foot slips it seems to blow off the hold rather then gradually slipping off.  Although my feet were a little warm, they were snug and comfortable and did not ache from being too tight or lacking support. 

GB looks better exposed...

We were soon scrambling our way up to the edge of the alpine garden above both the buttress and the gully.  Once again we were heading up into the sun and leaving the shadows behind us.  I was envious of those that got in a day of ice, but I was pleased that we had avoided the crowd, the falling ice, and the cold for one more day.  I was also able to bridge the gap between rock and ice by improving my ability to edge, smear and trust my feet and gear in a different way.  We saw our options, and made them available.

Post Pinnacle Lions Head

Back at it....

No matter how much I hate abandoning New England Adventures we are too cheap to keep it going.  Love the edublogs product, but I am not willing to pay almost $100 a year to keep it operational.

We have also been pretty lame in the upkeep of New England Adventures for the past couple of months.  It's not that we haven't been going out and getting after it, we just haven't been motivated to take pictures, contemplate, write, and post about what we have been up to.  I, for one, promise to try harder in the future.  

The folks at New England Adventures have also come to a proverbial fork in the road.  A couple of us want the content to focus on climbing and a couple of us want the content to cover a variety of outdoor topics and events.  Erik falls under the climbing category and I fall under the variety category.   
  

There are still lots of warm and fuzzy feelings between all of us (Brian and Chuck are in on the love fest as well), so we are going to run the two blogs simultaneously and symbiotically.  Shades of Granite and NEA 360 will be open to all of the folks from New England Adventures and beyond - we are hoping to find some fellow outdoor athletes that may want to join in...

Either way, it's time to dive back into the blogging world and expose the world to our adventures, trails and stimulations.

Oh yeah.  Thanks to the American Alpine Club for setting us up with the Live Your Dream Grant and all kinds of support and cuddos.    

Mr. Henderson

Henderson Ridge reminds me of Shoe String Gully. It’s a place to go when no climbing partner can be found. Both places offer a long approach, neither really warrant roping up, but both offer enough exposure to bring a little thrill to ones day if the conditions are a bit off.

The first 600 hundred feet is easy, textured, solid rock. The next 800 feet is a bit of a scramble through an assortment of fourth and fifth class route options. I crossed over North Gully at the first practical crossing just above the “diving board”. Speed was not my focus, but I was able to make the car to car loop in five hours which included a twenty minute lunch and a little hustle.  Overall a pleasant day out.

Intuition and Desire

Suffering loomed on the western horizon. Paul and I were approaching Irene's Arête, our last objective of the trip, and my ideal forecast did not call for clouds, rain, hail, lightning or even doubt. While the clouds blew through and didn't amount to much more than a brief shower, my doubt accumulated. The thought of climbing through, or waiting out, another storm on the side of a route, did not sit well with me. After two relatively big storms on Wolf's Head and the Upper Exum, I really wasn't liking what I saw through the high mountain passes blowing our way.
Of course weather is always an uncertainty climbing on the eastern side of cliffs and big ranges, but add to that our lack of a solid cell signal limiting our ability to get a reliable forecast and the uncertainty in the sky builds in your gut...at least it does with me. When feelings like that surface for me, I tend to over analyze. Perhaps I was just scared. Perhaps I was just exhausted. Or perhaps I was really trying to trust my intuition. I'd had similar premonitions before getting on Wolf's Head and the Grand, but I'd suppressed them enough to allow us to continue upward and push through the adversity we would face. This time, I wasn't ready to do that. I kept hemming and hawing, internally and externally until Paul recognized my reluctance.
"Dude, do you want to bail? Cause it seems like you want to bail." I nodded my head. I was working up toward a decision.
"Yeah," I replied. "I think I want to bail."
We waited it out for another 40 minutes or so, but my mind was already made up. I felt bad for not allowing Paul this opportunity to climb a route I know he really wanted, but it wouldn't work if we weren't on the same page. We started the hike back to camp and into the sunshine. The majority of the clouds had blown through, and the route looked perfect. But by the time we arrived at camp and pulled our sleeping pads out of the tent to catch some rays, a few sprinkles turned into a steady rain for the next half hour and sent us to the shelter of our tent. I felt a little better, but I knew that the rain wouldn't have been a big deal if we'd kept going up instead of down.

Bailing is always tough. I battle with feelings of fear, discouragement, disappointment, and lack of mental fortitude. I try and balance those feelings with other, more positive things though. Climbing, like life, is all about learning-about self, others and the environment. I also know we get caught up in comparing our abilities and exploits to others. I strive to learn more and compare less. Those feelings of discouragement and disappoint really only materialize for me when I think of what other people would do in my situation. Ultimately, it doesn't matter. I climb (or don't climb in this instance) for me.

So now that Paul and I are sitting on a bus, heading home on our last leg of our travels, we know there are a lot more routes out there that we want to climb. We will always temper our desire with our intuition, as both are key aspects of staying safe and staying strong in the mountains as well as in our friendship.  B. T.

Photo taken from: Clouds365

Experience: The Best of All Teachers

What we learned...

Packing

We arrived at the Big Sandy parking lot at around 8:00 PM.  The light was growing thin and the mosquitos were growing thick.  Nothing like packing in a cloud of bugs.  A couple of hours earlier we passed a gas station that was free of mosquitos and had plenty of space for us to spread out and pack.  But it never occurred to us that we could pack before we arrived at the trail head.  From now on the pre pack option will always be considered.

Weather

Prepare for the worst and when the worst happens hunker down and wait. This is the best advice I can give concerning weather in the Cirque of the Towers and the Tetons. Weather is difficult to predict in ranges that block the horizon. Always be prepared for rain, hail, lightning and temperatures below 40 degrees. In most of the guide books I read the majority of the rain, hail, lightning and low temperatures happen after 2:30 in the summer time. But there are exceptions to every rule.

Light and fast

The approach into the Cirque is ten miles. The first six miles are easy and the last four can be challenging especially if coming directly from sea level. Since we arrived at the parking lot at the trail head at 8:00 PM we broke the hike into two days. The first six miles we did at night to get to Big Sandy Lake. The next morning we finished off the hike into The Cirque and set up our base camp by noon. If climbers are interested in spending multiple days in the Cirque the load will not be light. Bear canisters, tents, food, fuel and other essentials are necessary items to have back at base camp. We splurged and brought in a one person tent and a two person tent. The two person tent was our bug free hangout area. This made our down time in camp a little more bearable when the bugs were in full force. It was also nice to not have to share a tent for six nights with each other after several days of freeze dried meals...

The approach to Pingora was about an hour. We brought two small packs, two ropes, an alpine rack, climbing shoes, one belay jacket, one wind breaker, two liters of water, and some food. We both wore polypropylene tee shirts, fleece hoodies, our harnesses and helmets and light quick dry pants. We left one pack, a liter of water and our approach shoes at the base of the climb. Since the weather was nearly perfect we never used the belay jacket or the wind breaker. The approach to and from thee climb, the three pitches and our thirty minute summit picnic was completed in under six hours. We packed the same for the next two climbs, but we had to carry extra water and our approach shoes since we would be needing these items for the descent and would not be rapping down to the beginning of the climb.

After two epic weather events (one on Wolf's Head and one on The Upper Exum of the Grand Teton) we took a hard look at what we would bring the next time we went into the high alpine environment. In the future I think we would bring two belay coats and some light weight, water resistant pants and jackets. Although it will add a little weight it will dramatically reduce the amount of suffering involved with waiting out a weather event. The route’s we chose were not technically difficult and we felt that the extra weight would be easily manageable.

The Right, Wrong Decision

When Brian and I applied for our America Alpine Club's Live Your Dream grant our objective was, to develop a more efficient, light and fast style of alpine climbing. After three climbs, two in the Wind River Range and one in the Teton Range, we have had mixed results in the light and fast category, but we have made tremendous progress in the shit hits the fan category.

Our first climb up the South Buttress of Pingora was probably our most efficient. We completed the climb (from tent to tent) in under six hours. The approach, the three pitches, and the descent went quickly. Even though we had only been at altitude for two days we moved fast and climbed well. All in all it was a great warm up climb. To a certain extent it was like any other day of climbing. We had fun, we enjoyed the incredible granite of the Wind River Range, but I am pretty confident that neither Brian or I felt particularly challenged nor did we learn a great deal from the experience. Little did we know that the next two climbs would push our alpine comfort level far beyond what we had previously experienced.

In Brian's July 10th entry he described the less then ideal conditions that we encountered while on Wolf's Head in the Cirque of the Towers. Our tent to tent time on that particular day was fourteen hours. During this time I think it is safe to say that we learned more about mountaineering than either of us had in any other climbing experience in our lives. A soaking wet approach, two hail storms, and a few solid dustings of rain made a relatively non-technical climb a technical one. We developed real team work, we learned to trust our feet on even the slickest rock, and we sharpened our communication skills between partners and between climbing groups. In this particular climb efficient, light and fast were relative terms. But luckily for us our high alpine education that we received on Wolf's Head was just the beginning of what lay ahead.

After seven days we left the Wind River Range and headed to the Teton Range in hopes for better weather. On July 10th, after a little blogging, we threw on our packs and headed up to The Meadows to camp for the night. Our plan was solid - an early push up to the lower saddle, then over to Wall Street and then after some easy pitches of climbing and fifth class scrambling to the summit of the Grand by noon. The Upper Exum Route looked to be a solid day out.

The first seven hours of our day went pretty well. We were making solid time on our hike up to the lower saddle and made quick work of all the fifth class scrambling just before we hit Wall Street. The skies seemed relatively clear and the only challenge that we faced at all was some tricky route finding just before we hit the Friction Pitch. The climbing was easy and the rock quality beautiful.

Just before 10:00 AM Brian began to express some concern about the clouds to our west. By 10:45 Brian and I were both looking back and up at the dark skies behind us with growing apprehension. At 11:00 AM we reached the V Pitch - the final technical pitch of the route. At this point we both knew that it was just a matter of minutes before Mother Nature was going to open a can of whoop ass on us and we had decisions to make. I wanted to push forward through the pitch and then find cover near the summit. Brian wanted to find shelter immediately. Just as we began to debate the issue we received a warning that put an immediate end to any further discussion. The warning was neither subtle nor avoidable.

As the hair on my head and arms began to stand the sound of the gusting wind was replaced by a distinct and sharp static crackling. Our gear, the rope, the wet rock, the air and our bodies were all one. We were all joined together through a common electrical charge.

The debate was over. Brian did not need to say another word. I stripped off my harness and dropped it to the ground and began down climbing with a sense of urgency that I had never experienced before. All I wanted to do was distance myself from my ten pound metal skirt and the sixty meter rope I was attached to as quickly as I could. The thirty feet of wet fifth class rock that separated Brian and I disappeared underneath me as I scrambled down to Brian's side under a large boulder just to the side of the route. We looked at each other and laughed. What else could we do?

After two hours of hail, rain, thunder and lightning we were soaked, frozen and relieved. We (and our gear) had survived a vicious, high alpine electrical storm that rivaled any that either of us had ever experienced. As soon as the storm began to clear we began to move. We had no idea if the storm had just paused or there was more to come.

I hammered up the V Pitch, brought Brian up and we reevaluated our situation. After a brief discussion we moved east to the edge of a large outcropping of rock. I again started to scrabble over easy terrain until I could see the summit of the Grand 100 feet up over more fifth class rock to the east. To the west and south two separate, ominous, swirling black cloud formations lingered. I could also see the first rappel station at Sergeant's Chimney another 100 feet below me. This is where I made the right, wrong decision. I chose the belay station over the summit.

I down climbed, built an anchor, belayed Brian over and we discussed what should happen next. We both agreed that the sky still looked unstable and that the safest option was to retreat. Within minutes Brian was at the anchor and we were on our way down. Once we finished our first of two rappels the weather began to turn for the better. The sun began to peak out through the clouds and the confidence that I had about our decision only moments ago began to diminish like the passing storm. We were safe, we did everything right, but we did not step upon the summit of the Grand Teton.

Wolf's Head

Pablo and I have been relaxing and getting town stuff done since we arrived in Jackson, Wyoming this past Sunday night. We hiked out from the Cirque of the Towers in one push on Sunday morning and were exhausted after a productive trip into the area. We'll write more as time allows, but for now, we'd like to share our experiences from the East Ridge of Wolf's Head, one of the 50 classic climbs in North America.

After getting into the Cirque and climbing the South Buttress of Pingora on July 4th, we took a rest day in preparation for climbing the E. Ridge on Wolf's Head the following day. We awoke to auspicious-looking skies but decided to at least get to the bottom of the approach and see how things looked from there. Hiking out of camp for an hour put us under the base of the "grassy ledges" approach, which looked wet but doable. Most parties just scramble up here to the saddle between the Tiger Tooth and Wolf's Head, but because things looked wet and greasy, Paul and I opted to rope up. Turned out to be a good call. We sketched our way up wet rock, through water pouring over our heads, and finally crested into the sun and within view of the start of the route. We were psyched to be in the sun and on dry rock! Unfortunately, that would be short-lived.

I led up the first pitch, which included the "Sidewalk," a 24-inch wide fin of rock with 600+ feet of air on either side. Paul took the next pitch with sunny skies above, but as I started to follow, the clouds were building and the nearby summits were beginning to be shrouded in heavy clouds. Knowing we had to keep moving, Paul and I swapped leads along the ridge, figuring out which way to go around every tower that was thrown at us.

Before long, the valleys below were obscured by fog and mist, and we started hearing the first few pieces of hail landing on our helmets. Bailing and rapping weren't much of an option, so we continued on through the varying types of precipitation. We found refuge at belay stations below big roofs and in caves on the route while waiting for the party in front of us that was doing the lions share of the route finding. They, like us, found little comfort in the deteriorating weather.

Just before I reached the top of the crux pitch the skies opened. Heavy, wet slush poured down and soaked the rock and all of those on it. As I straddled on a small rock perch Paul followed with our pack. The rock was soaked and the climbing was awkward. We attempted to lower a loop to haul the pack through the top of the pitch to no avail. Finally, Paul grunted his way through the tight overhang, straddled the perch behind me, stripped me of my gear, and cruised through the next pitch.

My next lead was a tricky one, especially in the rain. It was a very exposed hand traverse on some very greasy rock. Some small chicken heads lead my feet down to a tiny belay. Once Paul arrived he built an anchor above me, racked up, and pulled his way up through a short pitch, and disappeared. A few minutes later I found myself squeezing my way through a tunnel. I emerged out onto a large, sunny ledge. I felt as though I had been shoved through a birth canal and landed in a tanning booth. The sun was bright on the northwest side of Wolf's Head and we were now a couple easy pitches away from the summit.

After some high fives, pictures, water, and food the four of us began our journey down. Five repels and a few hours of scrambling led us back to our campsite. We were "home" and feeling pretty good about how we handled a very difficult fourteen-hour day.  
- B.T

No really, trust me

Solid?

This past weekend I was fortunate enough to spend Saturday on Pinnacle Buttress and Sunday on Sliding Board at White Horse. On Pinnacle Buttress we came across several pins and on Sliding Board we came across some left over “booty” - a small nut and a carabiner. I clipped all of them. Some of them I backed up, and some I did not. The one’s that looked solid I clipped independently and the one’s that looked questionable, like the one pictured above, I backed up. Sometimes I feel absolutely confident about the placement and sometimes I do not.

Now I have not been climbing for very long, but I came to the realization that there is no set, sure-fire way to measure the durability of left over pins, passive or active protection while on a route. Cams, nuts, pins, old knotted up runners, and tricams that have been left behind during emergency repels, through the generosity of local care takers, or placed with a tad too much enthusiasm can be found all over the world. Sometimes they can be claimed as “booty”, ignored and not used, or provide the only protection to be found anywhere on that particular section of the route.

While climbing with three folks from Spain in the Fitz Roy Range (Amy Coulier, Aguja Guillaumet - East face) in January of 2011 I learned that not everyone looks at left over protection the same way. I was, compared to the rest of my party, far more skeptical of the integrity of the repel stations we were using. I did back one anchor up (to the amusement of my friends from Spain), but the rest of the stations passed my on site, thirty second scrutinies. A year later I landed on the other side of skeptical when I did not back up three pins as an anchor at the top of a climb on Cathedral called Black Lung. As far as my friend was concerned, a three pin anchor was not a safe option and it should have been backed up. I do not think, at this point, that I was wrong and he was right. Or, for that matter the other way around. What I do think is that when I climb with this particular friend I will take into consideration not only my judgement, but his.

For me there is a great deal of technical information that is essential to staying safe on a climb. No one should ever underestimate how important that can be. But there is also good old fashioned judgement that seems to be a mix of experience, art and confidence that is constantly shifting and expanding.

Why do threesomes need to be so complicated?

My guess is that many readers are hoping that this particular post will fall under our "external affairs" category. It does not. This particular threesome was a local event... Some readers, but not all, might be hoping that this post involves both men and women. It does not. This particular threesome involved three men... And I would imagine that there are thousands of readers (okay dozens) out there that are hoping and praying that this particular threesome does not involve any of the contributors from New England Adventures! Actually, it does. Both Brian and myself were involved... There is one more thing that this post does not do. It does not, in any way, have to do with what the French refer to as a Ménage à trois. Sorry...

More importantly, this post does deal with the trials and tribulations of climbing with three people on a multi-pitch climb. Specifically, this post deals with how to manage a group of three climbers that all want a chance to swing leads on a multi-pitch climb as efficiently as possible.

There are those out there that feel that the most efficient way to climb with three people is to leave one at home. This is probably true, but for me some days are about efficiency and others are about community. This past Saturday was one of those days were inclusion was the best option.

The Place:

It is important to mention that The Whitney Gilman can often be crowded on weekends and that climbing on the WG with three people on a weekend is probably not a great idea. That doesn’t mean it shouldn’t be done. It just means that other groups on the cliff may not like you.

The People:

Brian and I figured that having Josh along for one of our last “training” climbs before our trip to WY would slow things up a bit (two are faster then three), but also liven up the climb as well.

Josh and Pablo - post cruise goofin...

The Details:

 The first thing we did was chat about what would work and what would not. Once that was decided Brian jumped on the first pitch and started the climb with two ropes - we are all about using Brian’s Sterling Photons for the trip! Josh and I were both attached to an end while Brian climbed with two. I followed, cleaned the route and stripped Brian of his gear while Josh climbed. Once Josh arrived, I took Josh’s end of the rope and Josh took the end attached to Brian (this may not be comfortable for all folks). I started climbing with both ropes. Once I arrived I built an anchor and got off belay. Josh climbed, cleaned the route and stripped gear from me. Once Brian arrived, Josh took Brian’s end of the rope and Brian took the end of the same rope attached to me. Josh then began climbing with two ropes.  Little complicated to describe, but not to tough to do.  We continued this pattern for six pitches.

Beginning of second pitch

When Black Flies Attack!

Many of us were fortunate enough to get out this weekend and enjoy the beautiful weather.  Having a great stretch of sunshine after weeks of rain is always a bonus.  There is, however, one thing that I never seem to be prepared for - the black fly season.

According to what I read this morning there are over 1,800 known species of black fly in the world today.  I also learned that they are an important part of the ecosystem and can be found throughout the world.  Of course the rational side of my brain totally understands how important these creatures are to the ecosystem.  Then there is the irrational side of my brain.  This part of my brain would love to wipe out the entire species as quickly as possible.  This past Friday night while at White Horse Ledge in North Conway I was reminded of something that I already knew: the power of one is no match for the power of many.

A simple outing gone awry...

When Brian and I arrived at the base of White Horse the black flies were nothing more then a nuisance.  It was not until the second anchor of Sliding Board that I fully realized what Brian and I were in for.  As soon as I stepped onto the small ledge the flood gates opened.  They swarmed around my head, crawled up into my helmet and within seconds had completely covered my shins and forearms.  I breathed them in and coughed them up.  There was little I could do other then build my anchor and belay Brian up to the ledge so he could join in on all the fun.

My shins, arms and neck became an all you can eat buffet....

Brian did not stay long.  He quickly stripped the gear from my harness and began to climb.  I guess he thought he could climb above the swarm and leave them behind.  No such luck.  I could see Brian swatting and swinging his arms wildly against the onslaught.  Not an easy thing to do while trying to keep one's balance.  This could have turned tragic since Brian was at least 30 feet above his last piece of protection.

A couple pitches later we put our tails between our legs and began our retreat.  As much as we wanted to continue the climb and enjoy the evening, there was little we could do other then run and hide from the insatiable hunger of the black fly...

Fountain of Youth!

Doesn't exist.  Sorry...

But I am pretty sure that there are other alternatives that may help deal with the growing old process.   One alternative is eating well and the other is staying fit.  The eating well part will not be dealt with in this post, but one perspective on the staying fit part will.  As the oldest member of the NEA blog crew I will do my best to provide some insight.  Feel free to chime in...

I have never been great at training in a conventional sense.  The very idea of it brings back memories of screaming football coaches, misplaced testosterone and the smell of mud.  Now that I am about to reach the ripe old age of 46, and I have had a litany of injuries, I feel like it is time to share some ideas around this topic and investigate what works for me as well as what doesn’t.

While I was a teenager I spent my days going to one form of practice or another.  Back then it was all about lifting weights or doing sprints.  We ran around a track, threw long metal spears and heavy metal balls, and slammed into other pubescent boys while fighting over a pigskin.  All of this was done in a very orderly fashion that did include five minutes at the beginning of each practice (or game) stretching in unison.  But to me this always seemed to be more about some sort of pregame choreography then really loosening up.

Thirty years later most of my time is spent trying to keep my body functioning properly rather then trying to achieve some sort of Olympic grade, peak performance.  At this point what works best for me is a simple one to four equation - one hour of body friendly training for every four hours of body draining activities.  Body friendly activities include yoga, Pilates, road riding and high repetition weight training.  Body draining activities include climbing (especially pulling plastic), hiking, and mountain bike riding.

Another aspect of training that I think is really important is the idea of lifestyle training versus non-lifestyle training.  In my world lifestyle training is focusing on activities that the participant enjoys.  Non-lifestyle training is doing activities that the participant only does in order to get stronger.  Now that I have said that I feel like I need to make a big distinction here - I am not trying to achieve peak performance, or participate in a competitive sport.  I am just trying to maintain a healthy level of strength, endurance and flexibility so that I can continue to participate in the activities that I most enjoy.  There are exceptions to this philosophy (to be discussed below), but in general this seems to work pretty well for me...

How to beat a floating shoulder...

One exception in the training regimen is injury recovery Recently I have been suffering from a shoulder issue.  I believe the cause of this issue has several components.  The first being an old collar bone dislocation that needed surgery.  The second and third components have to do with over and under training.  The over training came in the form of an over use injury caused by pulling overhanging plastic holds at the gym.  I believe this injury could have been avoided if I had not been under training the opposing muscles in the front of the shoulders and the pectoral area.  In my case the under training was not training the opposition muscles at all.

Now I am dealing with what I refer to as the "mysterious floating shoulder".  I can push the external flank of my left shoulder and the socket will move in and out of the joint with a slight popping sound deep in the cavity of the shoulder.  Not very comforting to say the least.  I can still pull hard while climbing and exercising, but I feel that by doing so I only perpetuate the injury.  I have continued to climb (although with caution) outside and have begun to do a series of exercises that involve yoga classes, high repetition weight training and a series of activities involving a large resistance, exercise band.

I have chosen not to see a doctor about my shoulder.  In the past I have spent a great deal of time and effort waiting for appointments so a doctor to tell me something I already know - my shoulder is messed up.  After I find out from the doctor what is wrong with my shoulder then the process of finding a decent physical therapist begins.  This involves lots of phone calls and more time.  After a few visits the physical therapist will then provide me with a list of exercises that I should do.  After that, a few more weeks to a month, the physical therapist will do another evaluation.  This is not a criticism, it is just the way these things work.  Since I am leaving in a few weeks for the Wind River Range I decided to skip the doctor, phone calls, and physical therapy appointments and go strait to the exercise component myself.  Time will tell if this decision was a wise one.

Another part of the training process that I have recently figured out is that it is not good to train full throttle all the time.  Long blocks of rest, moderate training stretches and accelerated training phases are all part of the process.  Since Brian and I are leaving in a couple of weeks I have decided to train a little harder then usual.  As of late I have integrated one more yoga class a week (two a week total), one night of road work on my bike, two days of squats and lunges and more hiking over the weekends. I will only train like this for a couple of weeks prior to my trip.  Then, when I get back, I will take a real rest.  At least for a couple of days.

One step at a time...

Give em enough rope...

Erik's last post is a timely one.  Brian and I have been mulling over the double vs single rope situation for our up coming trip to the Cirque of the Towers in the Wind River Range.  Seventy meter Nano?  Two photons?  One sixty meter workhorse?  Two fifties?  Region, rock type, weather condition, style and route are all variables that need to be considered.

According to Mountaineering: The Freedom of the Hills the advantages of twins and doubles are: rope friction can be greatly reduced, falls can be shorter, two ropes are less likely to get severed in rockfall or sharp edges, and two ropes are available for rappel.  The book also points out advantages when protecting the second from pendulum falls and when doing traverses.  Another important aspect is that when clipping gear slack can be given to one rope while the other can remain taught.

I started surfing the web looking for answers, but could not find "the answer". 

The reason that there is no definitive answer that works for all climbers is that all climbers are different.  I asked Erik for his advise and he pointed out that the climber is another variable that needs to be considered.  A technical route that might be challenging for me, might be considered extremely easy for someone else.  Some climbers can cruise through the remainder of a route and top out before the thunder storm hits, while other climbers might chose to bail off the climb and rappel down to safety.

After all sorts of searching and pondering I feel like I have made up my mind about what I would like to bring to The Winds with us, but I am still open to suggestions and comments from folks who have climbed in The Winds or similar places.  Feel free to post a comment and let me know what you think.  The more information I have to consider the happier I will be...

Urban Adventure

So far this June Maine has seen about five inches of new rain fall and New Hampshire has seen over 6.5 inches.  For some folks the excessive rain is just a mild annoyance - just break out the umbrella and call it good.  For some this type of rain leads to washed out bridges, flooded basements and inundated gardens.

For those that like to rock climb this type of weather is the proverbial kiss of death.  Even after the rock dries it will take days, if not weeks, for the water to finish leaching out onto and over different parts of the cliff.  Hikers, bike riders and paddlers can continue their pursuits, but often this type of weather leads to limited visibility and sloppy trails - not the type of conditions that most folks look forward to.

So when the weather gets tough, the tough go urban.  This is why we have included an Urban Adventure category in this blog.

No fear wear....

My personal urban adventure started on the Down Easter, spilled out onto the subways of Boston and up to my buddies place on Beacon Hill.  From there we explored a couple of drinking establishments, practiced our piracy skills at the Wilbur Theater and then meandered our way from late night food street vendors back to Beacon Hill.

Dark Star Orchestra

Boston is a dynamic, beautiful city.  I try not to fret too much about it's occupants and the special characteristics they tend to demonstrate.

Even though it was pouring on Saturday we made the best of the day.  Brunch, lots of chill time and general communal foolishness and picture taking made the less then perfect weather irrelevant.

The kidz

All of this down time provided us with plenty of time to take pictures, prepare for the next leg of our journey and enjoy some good old fashion conversations.

Soon we were loaded up, on our way out of Boston and heading north to Hampton Beach.  For those of you that have not yet been to Hampton Beach, more specifically the Hampton Casino, it is a great venue and town.  Hampton is a tad on the cheesy side, but it has an impressive stretch of beach and has recently added a fantastic new outdoor theater and an extended waterfront.  From our hotel room we could see out into the ocean as the wind and surf surged onto the deserted beach.

Pre-Show Crew

The rest of the evening turned out to be as wild as the weather outside.  We all had lots of fun and eventually made it back to the hotel with some level of controlled chaos.  Although urban adventure may not be as close to my heart as climbing, it comes in as a close second...

Descending Hurt

Going sport climbing for four days can make you sore.  Descending the wrong trail in the Presidentials can make you hurt.  Although the weather pushed more sun than rain and the terrain on the ascent was fantastic, our choice of descent was the wrong one.   Sloppy corn snow over granite on steep wet terrain is not for the meek of heart.  Thankfully I was in good company and the views were fantastic.

We started out on the trail at 9:00 and didn't get back to the car until 7:00.  We moved fast when we moved, but we spent a bit of time exploring the nooks, crannies, and lil' things whenever we felt the need.

Fortune fell upon us several times throughout the day.  Sun most of the day, no ice on the ascent, few people on the route, and generous folks with beer - always a good call on a technical downhill.

I cannot wait to go back...

Snearing at Blood Stained Stupidity with a Community Smile

Kind of like a cherry snow cone...

There are times when certain behaviors bring out my critical side.  I suppose that's not a great trait.  But occasionally the "critical me" wields its ugly head.  The best thing to do when this happens is to peck away at my keyboard and vent.  This past weekend a disagreement about the finer aspects of a climbing rule, or courtesy, was brought to the surface.  The disagreement, in the long run, has been a great learning experience. I have learned, over the past few days, that my own understanding of where I stand is not as static as I presumed.

Venting:

Safety rule number one:  Be safe

Broad topic.  Pretty simple.  Move onto rule number two

Safety rule number two: The call out - what I am venting about.

To me this seems simple enough.  Climber swings, pulls, drops or kicks ice, rock, tool or branch.  Ice, rock, tool or branch falls.  Climber yells, "ice!", "rock!", "tool" or "branch!"  People below climber duck, jump, dance or cartwheel away from falling object.  People are safe.  This makes everyone happy.

Not everyone agrees on the fine print under rule number two and it seems to boil down to a judgment issue.  I tend to fall on the yell more, hurt less side of the argument.  To me, the call out should happen more then less if there are other folks around or climbing at a crowded crag.  If something substantial falls I yell.  I do not always know when another party below me has arrived, if my belayer has wondered into  the line of fire, or if some non climber from Houston, Texas is busily taking pictures of me knocking down ice upon them.  To me, no matter what the circumstances, the call out is better over used, then under.

My theory, according to a gentlemen named Jack that I met in Lost in The Forest, is "ridiculous".  According to Jack all any climber should be required to do is call out once.   If someone does not hear the call, "it's their problem".  Now this discussion did not come about because I, or my partner, were almost hit by ice.  Brian saw Jack seconding the climb from a safe distance and suggested we maneuver around the line of fire to a spot where we could unpack our gear and flake our ropes.  We settled in a safe spot fifty feet to Jack's right.  We did not hear his initial call out, nor did we hear a call out the entire time we watched him second the route.   We did watch Jack knock down twenty to thirty pieces or ice ranging in size from small golf-ball-sized flakes, to kitchen-sink-sized chunks.  We did send several call outs from the safety of our perch down to the trail leading into the climbing area in case anyone rounding the corner was not aware that Jack was not interested in their safety.  We also noticed that Jack and his partner's packs were sitting directly in the line of fire and were getting hit by falling ice.

Once Jack was lowered by his partner (that we never had a chance to meet) I spoke up.  I chose to take the role of a friendly co-climber that wanted to ask a favor, or maybe provide a little safety hint.  I couldn't help but wonder if Jack were new to climbing and that his partner had not told him about how important a call out can be to the safety of other climbers.  This approach failed miserably.

Jack's words that stuck out the most were, "ridiculous" and "it's their problem".  Jack essentially told me to fuck off.  I said nothing.  I only turned to take a look at Brian's face to make sure that what I heard was correct.  Judging by Brian's expression, I had heard correctly.  Guess it was time to finish flaking my rope and begin my climb.  I know that there are lots of opinions of how things should, and should not be done, when it comes to climbing ethics, but his tone and response was condescending and childish.

Later I fantasized about charging over to Jack and popping Jack in the nose.  This, like someone getting hit by Jack's unannounced ice chunk , would never happen.  Would it Jack?

A couple days after our climb Brian sent me a link to what Will Gadd had to say about the issue:

Don't yell "ICE!" unless things are getting really western and someone is clearly in danger. This isn't sport climbing, ice is going to fall off all the time, and the shout of "ice" loses its effectiveness rapidly if everyone is yelling ice for every little bit of falling water.

For the record.  Will Gadd is a bad ass.  But the part where I am stuck is the "clearly in danger part".  Oh well.

Safety rules number three, three and a half and four: positioning, looking where one walks and taking care of your partners.

From what I gather a women was hit in the chin by a piece of falling ice at the base of Standard on Saturday.  She was just left of the large boulder at the beginning of the first pitch when she was hit.   There were chunks of blood covered snow (like the picture above) all over the place.  We met one of her partners after the event.  He had finished the climb and walked off the route after the accident.  When we saw him he was coming back to retrieve his pack.  He told us, "she froze like a deer in headlights" when describing the incident.  After stepping on our new rope with his crampons he went on to tell us that he had no idea where she was, or how she was doing.  He then grabbed his stuff and left.

I guess my hope is that if I get hit in the face with a large chunk of ice and bleed like a stuck pig or "a deer in headlights" that my partner(s) will escort me out of the crag and off to a hospital.  Or at the very least show some empathy to my situation.

Bummer.

Ok.  One more lil' chapter in this weeks rant.  While climbing on Pegasus in the Amphitheater we noticed climbers walking back and fourth under Widow's Walk.  Minutes before we noticed HUGE chunks of ice falling to the ground and careening through the woods in that same spot..  So, here it goes...  When it's really warm, and HUGE chunks of ice are falling off an overhanging cliff and smashing to the ground, don't walk under it.  No....  Really... It's not a good idea.  Trust me on this one.  Thanks.

Mikey gets angry when people break safety rules. Don't make Mikey angry...

Besides my encounter with Jack and observing some risky positioning, this past weekend was stellar.  Sunny skies (at least in North Conway) and warm temperatures made for some great ice climbing conditions.  Yep, things were wet, but many of the climbs in the Frankenstein and Crawford Notch areas were PHAT.  If you haven't had a chance to get out yet this year, now is the time.

The positive conditions were not the only portion of our weekend that we thoroughly enjoyed.  We were also fortunate enough to climb with some awesome folks (thanks Mikey, Pam and E), hang with a great group from the Boston area, see a couple of our favorite people on the planet at the Front Grind and meet a couple more locals that have carved out a pretty cool existence in The Valley.

Over the past couple of years me and my crew of miscreants from the Portland area have been fortunate enough to spend lots of time with with two great folks named Erik and Sasha.  They have not only shared their coach space, but have also shared heaps of knowledge and kindness.   This past weekend we were lucky enough to meet two more locals cut from the same proverbial cloth.  Like Erik and Sasha, Bayard and Ann have made their mark in the climbing community not only as great climbers, but more importantly, great people.  Even though I have not had a chance to meet that many climbers and community members of the North Conway area, I continue to be nothing short of impressed by the generosity and sense of adventure that these folks all seem to share.